Weigh In record (no journal entry) for 21 June 2019
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168.0 lb
Lost so far: 81.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1141 kcal
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Fat: 50.00g | Prot: 36.56g | Carb: 139.50g.
Lunch: Panda Express Tangy Shrimp, Panda Express Chicken Egg Roll, Panda Express Kung Pao Chicken, Panda Express Fried Rice, Panda Express Chow Mein, Unsweetened Iced Tea. more...
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gaining 23.8 lb a week
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