Weigh In record (no journal entry) for 03 January 2013
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265.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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2919 kcal
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Fat: 136.15g | Prot: 227.75g | Carb: 215.85g.
Lunch: Vienna Sausage, Pork Roast with Vegetables. Dinner: ORE IDA Extra Crispy Fast Food Fries, Steamfresh Super Sweet Corn, Garden Veggie Patties. Snacks/Other: Nutritional Shake - Cookies & Creme, Almonds , Classic Mayo, Kroger Sliced Turkey Breast, Swiss Style Singles, Multi-Grain Sandwich Slims, Sweet & Salty Granola Bars - Almond, Myofusion Probiotic Series - Cinnamon Roll, 2% Fat Milk. more...
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3756 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 1 hour, Driving - 1 hour and 15 minutes, Standing - 5 hours. more...
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losing 28.0 lb a week
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