Weigh In record (no journal entry) for 20 June 2019
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159.8 lb
Lost so far: 27.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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703 kcal
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Fat: 65.41g | Prot: 19.44g | Carb: 5.75g.
Breakfast: Heavy Cream, Coffee, Now Foods MCT Oil. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, True Value Heavy Whipping Cream, Egg, Hellmann's Real Mayonnaise, Coffee, Deli Turkey or Chicken Breast Meat, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 0.5 lb a week
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