Weigh In record (no journal entry) for 03 January 2013
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241.0 lb
Lost so far: 8.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1785 kcal
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Fat: 95.46g | Prot: 101.23g | Carb: 137.03g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, Organic Virgin Coconut Oil, onion, cheese, bell pepper, garlic, milk, egg sub.. Lunch: hard boiled egg. Dinner: string beans, chicken breast. Snacks/Other: Regular Margarine Sticks, sourdough wheat. more...
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gaining 14.0 lb a week
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