Weigh In record (no journal entry) for 19 June 2019
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208.6 lb
Lost so far: 18.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1860 kcal
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Fat: 75.20g | Prot: 71.92g | Carb: 230.94g.
Breakfast: Special K Red Berries, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Dinner: Country Crock Shedd's Spread Original, Dinner Rolls, A&W Diet Root Beer (Can), Corn, Egg Noodles (Enriched, Cooked), Beef. Snacks/Other: Culver's Vanilla Dish (1 Scoop), Wal-Mart White Chocolate Macadamia Nut Cookie. more...
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2514 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 28.0 lb a week
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