JaydeRaven's Journal, 19 June 2019

Yaaaaaaasssss!

188.8 lb Lost so far: 23.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 58.61g | Prot: 56.30g | Carb: 159.72g.   Lunch: Schmidt 647 Italian Bread, Jif Creamy Peanut Butter, Smucker's Strawberry Jelly. Dinner: Prego Creamy Three Cheese Alfredo Rotini. Snacks/Other: Combos Cheddar Cheese Cracker, Strawberries, Quest Chocolate Milkshake Protein Powder , M&M's Snack Mix . more...

2507 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Fitbit - 23 hours. more...