Weigh In record (no journal entry) for 19 June 2019
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231.8 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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3392 kcal
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Fat: 148.80g | Prot: 182.46g | Carb: 344.82g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Habit Burger American Cheese, Sunbeam Hamburger Bun, Taylor Pork Roll. Dinner: Nabisco Premium Saltine Crackers Original, Skippy Creamy Peanut Butter, 1% Fat Milk, Dairy Queen Vanilla Ice Cream Cone (Small), Baked or Broiled Flounder, Phillips Crab Cakes, Scallops, Trader Joe's Jumbo Cooked Shrimp Tail-off, National Bakery Hard Roll. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (1), Nabisco Lorna Doone Shortbread Cookies (42g), Nabisco Lorna Doone Shortbread Cookies (42g), Dove Silky Smooth Dark Chocolate Promises (1), Dove Silky Smooth Dark Chocolate Promises (1), Nabisco Lorna Doone Shortbread Cookies (42g). more...
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losing 1.4 lb a week
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