Weigh In record (no journal entry) for 03 January 2013
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154.4 lb
Lost so far: 4.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1452 kcal
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Fat: 33.30g | Prot: 51.16g | Carb: 173.51g.
Breakfast: Bananas. Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas . Dinner: American Cheese, Fried Egg, Bacon, Martini, Table Wine . Snacks/Other: Twizzlers Strawberry Twists Candy. more...
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3095 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 29 minutes. more...
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losing 11.2 lb a week
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