Weigh In record (no journal entry) for 18 June 2019
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167.0 lb
Lost so far: 29.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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1315 kcal
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Fat: 85.94g | Prot: 53.53g | Carb: 87.30g.
Breakfast: Keto Spinach Quiche, Richfood Heavy Whipping Cream. Lunch: Fresh & Easy Mediterranean Pizza. Dinner: Tomatoes, Avocado, Outback Steakhouse Gold Coast Coconut Shrimp. more...
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gaining 0.3 lb a week
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