Weigh In record (no journal entry) for 18 June 2019
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122.4 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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1750 kcal
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Fat: 74.99g | Prot: 107.37g | Carb: 160.17g.
Lunch: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Ortega Taco Seasoning Mix, Great Value Sharp Cheddar Cheese, Birds Eye Steamfresh Super Sweet Corn (90g), Hunt's Diced Tomatoes in Sauce. Dinner: Pork Loin (Whole, Lean Only, Cooked, Braised) , Great Value Sharp Cheddar Cheese, Land O'Lakes Salted Butter, Baked Potato (Peel Not Eaten), Libby's Green Beans. Snacks/Other: Fit Crunch Cinnamon Twist Baked Gluten Free, Snickers Snickers Bar (1.86 oz), Ferrara Pan Jaw Busters. more...
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losing 2.8 lb a week
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