Weigh In record (no journal entry) for 18 June 2019
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252.6 lb
Lost so far: 2.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1886 kcal
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Fat: 172.49g | Prot: 48.64g | Carb: 54.56g.
Breakfast: Jimmy Dean Delights Egg’Wich, Nature's Way MCT Oil, Butter, Coffee. Lunch: Avocados . Snacks/Other: Chobani Coconut Greek Yogurt, Archer Farms Lightly Salted Roasted Almonds. more...
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gaining 1.6 lb a week
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