erikahollister's Journal, 17 June 2019

229.4 lb Lost so far: 50.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 105.88g | Prot: 83.73g | Carb: 32.40g.   Breakfast: Egg, Butter, Coffee. Lunch: Green String Beans, Beef Broth (Home Recipe), Smithfield Pork Loin. Dinner: Eden Foods Organic Sauerkraut, Texas Roadhouse Sirloin Steak (6 oz), Kroger Eggs (Large), Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Great Value Sugar Free Cherry Limeade Drink Mix Sticks, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Butter. more...

4174 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...