AlisaE's Journal, 02 January 2013

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Weigh In record (no journal entry) for 02 January 2013

158.0 lb Lost so far: 29.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:

874 kcal

Fat: 30.95g | Prot: 54.89g | Carb: 96.39g. Breakfast: Cream Substitute (Powdered) , Coffee. Lunch: 2% Fat Milk, Apple Slices, Turkey Breast Mini Sub. Dinner: Chicken Nuggets (8 Count). Snacks/Other: 90 Calorie Chewy Bars - Chocolate. more...

1746 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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AlisaE's Journal, 02 January 2013

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