Weigh In record (no journal entry) for 17 June 2019
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218.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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880 kcal
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Fat: 62.20g | Prot: 47.58g | Carb: 28.09g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Aldi Blue Cheese Crumbles, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Cooked Broccoli (Fat Added in Cooking), 3.5 Carb Keto Burgar Bunn, Ground Beef (75% Lean / 25% Fat). more...
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losing 2.5 lb a week
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