Weigh In record (no journal entry) for 16 June 2019
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1359 kcal
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Fat: 35.76g | Prot: 69.01g | Carb: 188.29g.
Breakfast: Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Longley Farm Natural Cottage Cheese. Lunch: Sainsbury's Tuna & Sweetcorn Deli Filler, Bananas, Warburtons Half & Half Sliced Rolls, Tea with Skimmed Milk. Dinner: McCain Home Chips, Weight Watchers Lemon Tart Yogurt, Birds Eye Cod Fish Fingers (4), Lockwoods Mushy Peas, Tea with Skimmed Milk. Snacks/Other: Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Warburtons Sandwich Thins. more...
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steady weight
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