Weigh In record (no journal entry) for 02 January 2013
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239.4 lb
Lost so far: 6.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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2018 kcal
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Fat: 65.97g | Prot: 136.91g | Carb: 209.34g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Lactofree Milk, No Added Sugar Muesli. Lunch: Sardine (Drained Solids with Bone in Tomato Sauce, Canned), Butter, Toasted White Bread. Dinner: Spaghetti with Tomato Sauce and Vegetables, Minced Beef (95% Lean / 5% Fat), Fresh Pasta (Cooked). Snacks/Other: Sweeteners (Saccharin), Coffee (Instant Powder). more...
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3003 kcal
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Activities & Exercise:
Exercise machine (slow) - 36 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 0.6 lb a week
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