krwheaton's Journal, 14 June 2019

167.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 47.11g | Prot: 55.58g | Carb: 48.76g.   Breakfast: Allure Splenda Sweetener, Coffee (Brewed From Grounds), Southern Home Shredded Mild Cheddar Natural Cheese, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Fried Batter-Dipped Okra, Cooked Kale (Fat Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Dinner: Panera Bread French Baguette, Panera Bread Asian Sesame Salad Dressing, Panera Bread Strawberry Poppyseed Chicken Salad. Snacks/Other: Merlot Wine. more...

2219 kcal

Activities & Exercise: Cleaning - 30 minutes, Showering - 15 minutes, Driving - 45 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...