Weigh In record (no journal entry) for 14 June 2019
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206.2 lb
Lost so far: 21.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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2888 kcal
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Fat: 118.64g | Prot: 103.33g | Carb: 360.80g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Dinner: Mug Diet Root Beer, Little Caesars Deep Dish Pepperoni Pizza, Little Caesars Large Stuffed Crust Pepperoni, Little Caesars Crazy Bread. Snacks/Other: Imperial Nuts Sweet & Savory Bar Mix, A&W Diet Root Beer (Can), Wal-Mart White Chocolate Macadamia Nut Cookie, A&W Diet Root Beer (Can). more...
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2298 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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