Weigh In record (no journal entry) for 14 June 2019
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1158 kcal
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Fat: 87.39g | Prot: 58.64g | Carb: 38.77g.
Breakfast: Jalapeno Peppers, Oscar Mayer Traditional Bacon, Fried Egg, Flax Tortilla, Coffee (Brewed From Grounds). Lunch: Great Value Sliced Sharp Cheddar Cheese, Skip this Meal. Dinner: Bob's Red Mill Flaxseed Meal, Nutiva Organic Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chosen Foods Avocado Oil Mayo Harissa, Great Value Ground Beef 73/27, 1.5 Carb Burger Bunn. more...
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gaining 0.7 lb a week
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