Weigh In record (no journal entry) for 14 June 2019
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160.2 lb
Lost so far: 26.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1435 kcal
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Fat: 113.71g | Prot: 71.05g | Carb: 34.16g.
Breakfast: Kirkland Signature Halved Pecans, Sunfood Organic Raw Cacao Nibs, Great Value Plain Nonfat Yogurt, Heavy Cream, Coffee. Lunch: Great Value Crunchy Peanut Butter, Bumble Bee Solid White Albacore in Water, True Value Heavy Whipping Cream, Carl Buddig Corned Beef, Strawberries , Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise. Dinner: Omaha Steaks Beef Top Sirloin Steak (4 oz), Pecans, Great Value Original Beef Jerky. more...
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losing 0.9 lb a week
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