Weigh In record (no journal entry) for 14 June 2019
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1613 kcal
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Fat: 72.68g | Prot: 56.00g | Carb: 178.87g.
Breakfast: Strawberries, Wal-Mart Fresh Pineapple, Danish Pastry. Lunch: Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants, Market Pantry Deli Swiss Cheese Slices. Dinner: Riesling Wine, Fresh Market Raspberry Pillow, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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losing 4.2 lb a week
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