Weigh In record (no journal entry) for 29 July 2010
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115.4 lb
Lost so far: 7.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1225 kcal
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Fat: 33.66g | Prot: 54.02g | Carb: 191.30g.
Breakfast: Soy Milk, Soy Milk, Go Lean. Lunch: Organic Olive Oil, Basil & Garlic Pasta Sauce, Whole Wheat Pasta, Soy Milk, Coffee, Chocolate Croissant, fiberfull. more...
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2199 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Bikram - 1 hour and 30 minutes, Desk Work - 7 hours, Housework - 1 hour. more...
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losing 4.2 lb a week
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