jessejames632's Journal, 12 June 2019

205.8 lb Lost so far: 21.4 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 66.65g | Prot: 75.68g | Carb: 167.30g.   Breakfast: Kellogg's Frosted Flakes, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Cook's Ham Steaks, Pasta with Meat Sauce, New York The Original Texas Garlic Toast, Sprecher Lo-Cal Root Beer. Dinner: Turkey Hot Dogs, BAR-B-Q, Cheese Heads Original String Cheese, 35 Calorie White Bread, Baby Carrots, Diet Root Beer. more...

2284 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...