Weigh In record (no journal entry) for 01 January 2013
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227.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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1253 kcal
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Fat: 25.80g | Prot: 51.64g | Carb: 210.44g.
Breakfast: Bananas (Large), Old Fashioned Oats. Lunch: Cheerios, Fat Free Milk, Cheerios. Dinner: Cafe Steamers Chicken Fresca (Healthy Choice). Snacks/Other: Light Fat Free Sour Cream & Onion Potato Crisps, Reduced Fat Creamy Peanut Butter, 100% Whole Wheat Bread, Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Fruit on the Bottom Yogurt - Cherry. more...
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gaining 0.6 lb a week
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