bwa123's Journal, 01 January 2013

155.4 lb Lost so far: 3.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2571 kcal

Fat: 52.60g | Prot: 68.11g | Carb: 256.55g.   Breakfast: Orange Juice, Brown Sugar , Oatmeal. Lunch: Raspberries , Fresh Frozen Wild Blueberries, Frozen Strawberries, Total 0% Greek Yogurt (Fage). Dinner: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Beer, White Table Wine , Martini, Cheddar Cheese Tiny Twists Pretzels, Martini, White Table Wine . Snacks/Other: Beer, Carrot Cake with Icing. more...

3347 kcal

Activities & Exercise: Running - 8/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 14 minutes. more...