Weigh In record (no journal entry) for 31 December 2012
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195.4 lb
Lost so far: 1.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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1804 kcal
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Fat: 49.13g | Prot: 60.51g | Carb: 282.62g.
Breakfast: 2% Fat Milk, Shredded Wheat Original Spoon Size Cereal, Bananas, Coffee (Brewed From Grounds), Just Cherry Juice. Lunch: Blackberry Jam, 1/3 Less Fat Cream Cheese, 100% Whole Wheat Bread, Tap Water. Dinner: Tap Water, Cooked Leek, Smoked Salmon, Mini Ravioli with Cheese Filling, Apple Pie (Two Crust), Black Tea Bags. Snacks/Other: Limoncello. more...
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2215 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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