Weigh In record (no journal entry) for 30 December 2012
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239.0 lb
Lost so far: 10.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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2298 kcal
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Fat: 128.38g | Prot: 95.78g | Carb: 195.89g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened, garlic, min tomatoes, bell pepper, bacon, cheese, milk, egg sub.. Lunch: Pizza with Meat and Vegetables. Dinner: hot dog, pineapple, sourdough wheat sandwich loaf, peanuts in shell, Monterey Jack Cheese, mustard. more...
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losing 14.0 lb a week
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