Weigh In record (no journal entry) for 31 December 2012
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239.5 lb
Lost so far: 9.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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2246 kcal
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Fat: 124.30g | Prot: 97.04g | Carb: 185.87g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, bacon, Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened, bell pepper, min tomatoes, garlic, milk, cheese, egg sub.. Dinner: french fries, Chili Cheese Burger. Snacks/Other: sourdough wheat, cheese, summer sausage. more...
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gaining 3.5 lb a week
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