Weigh In record (no journal entry) for 11 June 2019
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160.6 lb
Lost so far: 26.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1338 kcal
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Fat: 111.35g | Prot: 58.86g | Carb: 29.91g.
Breakfast: Coffee, True Value Heavy Whipping Cream, Now Foods MCT Oil. Lunch: Coffee, Cream (Half & Half) , Egg, Bacon, Kraft Finely Shredded Mild Cheddar Cheese. Dinner: Great Value Crunchy Peanut Butter, Coffee, Wal-Mart Top Sirloin Steak, Bai Molokai Coconut, True Value Heavy Whipping Cream. more...
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losing 1.1 lb a week
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