Holley-T's Journal, 31 December 2012

Holley-T's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 December 2012

262.6 lb Lost so far: 67.4 lb. Still to go: 82.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:

517 kcal

Fat: 21.31g | Prot: 70.16g | Carb: 9.91g. Breakfast: Smoked or Cured Ham, Onions, Egg. Lunch: Smoked or Cured Ham. Snacks/Other: High Protein Shake - Chocolate. more...

3439 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Holley-T's weight history

view complete history

Holley-T's Journal, 31 December 2012

Submit a Comment

Other Related Links

Members

Holley-T's weight history