Weigh In record (no journal entry) for 31 December 2012
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132.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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647 kcal
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Fat: 12.83g | Prot: 30.08g | Carb: 113.96g.
Breakfast: sunflower seeds, yellow peppers, red peppers, Cottage Cheese Lowfat 0.2%, zuzu, flaxseed seeds, almonds, banana, turkey pastrami, cinnamon, tomato, pomegranate, chickpeas cooked. Lunch: chicken wings boiled, vegetable soup. Snacks/Other: pummelo, apple, sponge cake. more...
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gaining 15.4 lb a week
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