jessejames632's Journal, 10 June 2019

205.8 lb Lost so far: 21.4 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 34.37g | Prot: 66.82g | Carb: 185.31g.   Breakfast: International Delight Almond Joy Coffee Creamer, Splenda No Calorie Sweetener Packets, McDonald's Premium Roast Coffee (Large), Milk (2% Lowfat with Added Vitamin A and Protein), centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Kellogg's Special K Red Berries. Dinner: Coca-Cola Diet Coke Caffeine Free (Can), Cut Green Beans, Ore-Ida Waffle Fries, Cook's Ham Steaks. Snacks/Other: Sprecher Lo-Cal Root Beer, David Seeds BAR-B-Q, Menchies Vanilla Snow Frozen Yogurt. more...

2735 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...