Weigh In record (no journal entry) for 30 December 2012
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194.5 lb
Lost so far: 2.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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1929 kcal
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Fat: 93.25g | Prot: 80.44g | Carb: 190.73g.
Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk, Just Cherry Juice, Coffee (Brewed From Grounds), Bananas. Lunch: Tap Water, Snack Cracker, Brie Cheese, Gorgonzola Cheese. Dinner: Baby Corn, Kalamata Olives, Fingerling Potatoes, Spinach, Ham (Whole, Cured, Roasted), Black Tea Bags, Apple Pie (Two Crust). more...
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losing 17.5 lb a week
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