Weigh In record (no journal entry) for 29 December 2012
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197.0 lb
Lost so far: 0.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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1910 kcal
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Fat: 79.81g | Prot: 73.07g | Carb: 230.39g.
Breakfast: Bananas, 2% Fat Milk, Coffee (Brewed From Grounds), Just Cherry Juice, Shredded Wheat Original Spoon Size Cereal. Lunch: Blackberry Jam, 1/3 Less Fat Cream Cheese, Tap Water, 100% Whole Wheat Bread. Dinner: Apple Pie (Two Crust), Black Tea Bags, Light Butter, Dinner Rolls, Ham (Whole, Cured, Roasted), Spinach, Fingerling Potatoes. more...
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