After trip to Nebraska
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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1818 kcal
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Fat: 29.09g | Prot: 77.47g | Carb: 267.87g.
Breakfast: Orange Juice. Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas , White Bread. Dinner: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), White Table Wine, White Bread. Snacks/Other: Organic Raw Multi-Green Kombucha, Clif Bar - Chocolate Chip. more...
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3446 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour and 12 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 17 minutes. more...
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gaining 2.2 lb a week
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