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Another 2 gone! Yay!
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212.0 lb
Lost so far: 33.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 July 2008:
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2046 kcal
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Fat: 75.44g | Prot: 84.83g | Carb: 272.94g.
Breakfast: Milk 2%, Cheerios. Lunch: Cascade Pride 100% Stone Ground Wheat Bread, Cheez-It, Lipton Cup-a-Soup, Dole Classic Iceberg Salad, Newmans Own Sesame Ginger, Smart Ones Slow Roasted Turkey Breast. Dinner: Soft Taco. Snacks/Other: Milk 1%, Bite Size Frosted Wheat, Jif Crunchy Peanut Butter, Saltines, Jalapeno Potato Chips. more...
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4104 kcal
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Activities & Exercise:
Desk Work - 7 hours, Bicycling (fast) - 15/mph - 1 hour and 33 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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