Weigh In record (no journal entry) for 30 December 2018
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212.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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1245 kcal
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Fat: 66.21g | Prot: 79.02g | Carb: 80.05g.
Breakfast: Oscar Mayer Selects Smoked Uncured Bacon, Kroger Whole Eggs (Medium). Lunch: Dijon Mustard, Kroger Deli Thin Sliced Provolone Cheese, Deli Turkey or Chicken Breast Meat, Mustard. Dinner: Pepsi Diet Pepsi (Bottle), Arby's Reuben Sandwich. Snacks/Other: Martin's Cheese Curls. more...
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