Weigh In record (no journal entry) for 29 December 2012
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241.0 lb
Lost so far: 8.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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2094 kcal
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Fat: 109.90g | Prot: 93.76g | Carb: 190.06g.
Breakfast: min tomatoes, Clover Honey, cinnamon, Original Buttery Spread, Coconut Milk Beverage Unsweetened, fat free english muffin, bacon, cheese, banana, string bean, bell pepper, Organic Virgin Coconut Oil, garlic, milk, egg sub.. Lunch: wheat sourdough sandwich loaf, cheese, oven roasted turkey breast, mayo, mustard. Dinner: peanuts in shell, pizza. more...
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gaining 17.5 lb a week
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