Weigh In record (no journal entry) for 08 June 2019
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193.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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1020 kcal
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Fat: 44.96g | Prot: 45.17g | Carb: 117.36g.
Lunch: Strawberries, Jif Creamy Peanut Butter, Great Value Wheat Sandwich Bread. Dinner: Kraft American Cheese Slice, Cub Foods Ground Beef (93% Lean / 7% Fat), Duke's Mayonnaise, Corn On The Cob with Butter . Snacks/Other: Jif Creamy Peanut Butter, Great Value Wheat Sandwich Bread, World Table Lemon Cookie Thins, Mi-Del Ginger Snaps, Watermelon , Trader Joe's Cantaloupe Slices. more...
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gaining 7.7 lb a week
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