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: ( knew it would catch up to me. gotta get serious this week
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181.3 lb
Lost so far: 15.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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1953 kcal
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Fat: 132.73g | Prot: 74.58g | Carb: 119.66g.
Breakfast: Kerrygold Pure Irish Butter, Coffee, Xochitl Totopos de Maiz, Xochitl Totopos de Maiz. Lunch: HEB Cream Cheese Jalapeño Poppers, Sir Kensington Avocado Oil Mayonnaise, Tomatoes, HEB Ground Sirloin 90/10. Dinner: Trader Joe's Cheese & Green Chile Tamales. Snacks/Other: Russell Stover Sugar Free Mint Patties (2), HEB Thin Sliced Swiss Cheese. more...
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gaining 14.0 lb a week
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 Comments
Serious sounds good!! It is nice to enjoy yourself and then pull back and work at it again
08 Jun 19 by member: liv001
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