Weigh In record (no journal entry) for 29 December 2012
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156.0 lb
Lost so far: 31.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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1992 kcal
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Fat: 124.00g | Prot: 70.34g | Carb: 166.70g.
Breakfast: Extra Lean Turkey Bacon, Instant Oatmeal Weight Control - Maple and Brown Sugar, Cream Substitute (Powdered) , Coffee. Lunch: Toasteds Onion Crackers, Sharp Cheddar Cheese. Dinner: Milk (Nonfat) , Boneless Skinless Chicken Breast, Fresh Cut Whole Kernel Corn, Black Beans, Red Salsa, Light Sour Cream. Snacks/Other: Lindor Dark Chocolate Truffles with a Smooth Filling, Dry Roasted Pistachio Nuts (with Salt Added) . more...
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1724 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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