Weigh In record (no journal entry) for 08 June 2019
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223.3 lb
Lost so far: 14.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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2324 kcal
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Fat: 94.60g | Prot: 171.21g | Carb: 214.27g.
Breakfast: Woolworths Skinless Chicken Breast Fillets, Coffee with Milk, Brown Bread, Avocados , Honey , Grated Cheddar Cheese, Hamburger or Hotdog Rolls , Peanut Butter. Lunch: Woolworths Skinless Chicken Breast Fillets, Woolworths Hot Mango Atchar, Woolworths Broccoli & Cauliflower Florets, Sweet Potato , Coffee with Milk, Coca-Cola Coca-Cola Zero (Can), Pecans, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice. Snacks/Other: Cadbury Dairy Milk Chocolate, Coffee with Milk, Vanilla Biscuit with Cream Filling, Biscuit, Chocolate Chip Biscuit. more...
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losing 0.1 lb a week
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