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62 hour fast
Keto < 20 nc a day when eating.
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188.0 lb
Lost so far: 15.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 June 2019:
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1798 kcal
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Fat: 147.52g | Prot: 91.49g | Carb: 30.44g.
Breakfast: Metagenics MCT Oil, Raspberries, Kale, Macadamia Nuts, Egg (Whole), Tillamook Extra Sharp Cheddar Cheese, Bacon, Bacon Grease, Coffee. Lunch: Boiled Egg, Pork Chops (Top Loin, Boneless), Bragg Organic Apple Cider Vinegar, Feta Cheese, Calavo Avocado, Sam's Club Orange Bell Pepper, Taylor Farms Baby Spring Mix, Trader Joe's Raw Pumpkin Seeds, Extra Virgin Olive Oil. more...
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losing 0.7 lb a week
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