JaydeRaven's Journal, 07 June 2019

Post 12 hour shift and gym work out. Will weigh again later, after some sleep. Hopefully.

190.8 lb Lost so far: 21.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

---

120 kcal

Fat: 6.00g | Prot: 4.00g | Carb: 14.00g.   Snacks/Other: Peeled Snacks Baked Organic Pea Puffs. more...

3635 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Fitbit - 22 hours and 45 minutes. more...