Weigh In record (no journal entry) for 28 December 2012
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159.0 lb
Lost so far: 28.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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1477 kcal
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Fat: 75.66g | Prot: 68.20g | Carb: 87.26g.
Breakfast: Coffee, Cream Substitute (Powdered) , Butter (Salted) , 100% Whole Wheat Bread, Extra Lean Turkey Bacon, Cream Substitute (Powdered) , Coffee, Scrambled Egg (Whole, Cooked) . Dinner: Fresh Cut Whole Kernel Corn, Black Beans, Boneless Skinless Chicken Breast, Red Salsa, Light Sour Cream, Milk (Nonfat) . Snacks/Other: Cocktail Peanuts, Chardonnay, Light String Cheese, 100% Natural Creamy Peanut Butter. more...
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1995 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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