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PM weigh in. 12.5 hrs sleep (broken up). Fasted 16 hrs.
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279.0 lb
Lost so far: 47.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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1644 kcal
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Fat: 88.00g | Prot: 63.00g | Carb: 159.92g.
Snacks/Other: Kirkland Signature Himalayan Pink Salt, Cream Of Tartar, Campbell's New England Clam Chowder, Herr's Fire Roasted Sweet Corn Popcorn, Herr's Jalapeño Poppers Flavored Cheese Curls, Ritz Reduced Fat Crackers, Member's Mark Colby & Monterey Jack, Halo Top Creamery Birthday Cake Ice Cream, Healthy Choice Fudge Bar, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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2919 kcal
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Activities & Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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