Weigh In record (no journal entry) for 05 June 2019
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205.6 lb
Lost so far: 21.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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1491 kcal
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Fat: 66.86g | Prot: 71.84g | Carb: 163.55g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Old Dutch Cheese Popcorn, Tuna Salad, Water, Great Value Sugar Free Peach Drink Mix, Baker Brand Smoked String Cheese. Dinner: New York The Original Texas Garlic Toast, Shredded Cheddar Cheese, Garlic Salt, Deli Style Mild Cheddar Cheese, Shredded Low-Moisture Part Skim Mozzarella Cheese, 150 Calories Rotini, Spaghetti Sauce Four Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Water, Great Value Sugar Free Peach Drink Mix, Great Value Sugar Free Peach Drink Mix, Water. more...
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2497 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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losing 0.7 lb a week
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