Kmattick's Journal, 27 December 2012

227.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

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876 kcal

Fat: 64.03g | Prot: 57.23g | Carb: 16.14g.   Breakfast: Egg, Almond Milk. Lunch: Stuffed Green Olives, Uncured Genoa Salami, Whole Milk Mozzarella Cheese. Dinner: Blue & Roquefort Cheese Salad Dressing, Grape Tomatoes, Celery, Buffalo Chicken Wings. more...

2508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...