Weigh In record (no journal entry) for 04 June 2019
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161.8 lb
Lost so far: 25.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1208 kcal
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Fat: 82.29g | Prot: 75.60g | Carb: 44.98g.
Breakfast: True Value Heavy Whipping Cream, Coffee, Great Value Half & Half. Lunch: Great Value Original Beef Jerky, Dry Roasted Almonds (with Salt Added) . Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Great Value Original Beef Jerky. more...
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losing 0.6 lb a week
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