Weigh In record (no journal entry) for 04 June 2019
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158.0 lb
Lost so far: 14.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1092 kcal
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Fat: 81.35g | Prot: 67.55g | Carb: 27.57g.
Breakfast: Kirkland Signature Organic Virgin Coconut Oil, Savor Grass Fed Unsalted Butter. Lunch: Manitoba Harvest Hemp Hearts, Cucumber (with Peel), Spinach, Costco Seasoned Rotisserie Chicken, President's Choice Blue Menu 3 Cheese Ranch. Dinner: Armstrong Pizza Mozzarella, Liberte Plain Greek Yogurt 5%, Island Farms Cream Cheese, Chicken Broth (Keto Soup & Stews By Carolyn Ketchum), Savor Grass Fed Unsalted Butter, Brown Mushrooms (Crimini Italian), Cooked Asparagus (from Fresh), Chicken Thigh (Skin Not Eaten). Snacks/Other: Bassé Raw Brazil Nuts, Metamucil Berry Burst Sugar Free, Herbal Tea, Water (Bottled). more...
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losing 8.4 lb a week
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